Daily Results for
7/30/24


Fitness

Strict Pullups

Results
1  Peter Miner 13.00 reps Rx
2  Aylen Menendez 7.00 reps Rx
3  JoAn (Jo) Miner 8.00 reps
4  Michael Sheppard 5.00 reps
5  Anna Galloway 4.00 reps
6  Taylor Grant 2.00 reps
7  Elisabeth Sheppard 1.00 reps

Pullup Negatives

Results
1  Michael Sheppard 7.00 reps Rx
2  Anna Galloway 5.00 reps Rx
3  Aylen Menendez 2.00 reps Rx
4  JoAn (Jo) Miner 8.00 reps
5  Peter Miner 5.00 reps

Alt SA DB Bench Press

Results
1  Josh (Juggy) Knox 50.00 lbs. Rx
2  Aylen Menendez 35.00 lbs. Rx
3  Elisabeth Sheppard 25.00 lbs. Rx
4  Anna Galloway 25.00 lbs. Rx
5  JoAn (Jo) Miner 15.00 lbs. Rx
6  Peter Miner 30.00 lbs.
7  Michael Sheppard 25.00 lbs.
8  Taylor Grant 20.00 lbs.

DB Reverse Fly

Results
1  Josh (Juggy) Knox 11.00 lbs. Rx
2  Elisabeth Sheppard 5.00 lbs. Rx
3  Anna Galloway 5.00 lbs. Rx
4  Aylen Menendez 5.00 lbs. Rx
5  JoAn (Jo) Miner 5.00 lbs. Rx
6  Michael Sheppard 5.00 lbs.
7  Taylor Grant 5.00 lbs.
8  Peter Miner 5.00 lbs.

8 min Body Pump

Results
1  JoAn (Jo) Miner 8 + 0 Rx
2  Anna Galloway 4 + 33 Rx
3  Aylen Menendez 4 + 33 Rx
4  Peter Miner 4 + 26 Rx
5  Elisabeth Sheppard 4 + 0 Rx
6  Josh (Juggy) Knox 3 + 24 Rx
7  Taylor Grant 3 + 30
8  Michael Sheppard 3 + 0