Daily Results for
7/3/25

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Fitness

Heels Elevated Goblet Squat

Results
1  Paula Mullally 62.00 lbs. Rx
2  Michael Sheppard 44.00 lbs. Rx
3  Elisabeth Sheppard 44.00 lbs. Rx
4  Elijah Mizell 26.00 lbs. Rx

SL Box Squats

Results
1  Paula Mullally 48.00 reps Rx
2  Elijah Mizell 24.00 reps Rx
3  Michael Sheppard 60.00 reps
4  Elisabeth Sheppard 60.00 reps

Pushups

Results
1  Paula Mullally 59.00 reps Rx
2  Elijah Mizell 57.00 reps Rx
3  Michael Sheppard 42.00 reps
4  Elisabeth Sheppard 18.00 reps

DB High Pull + SA Front Raise

Results
1  Paula Mullally 12.50 lbs. Rx
2  Elijah Mizell 12.50 lbs. Rx
3  Michael Sheppard 10.00 lbs. Rx
4  Elisabeth Sheppard 10.00 lbs. Rx

Good Morning

Results
1  Paula Mullally 55.00 lbs. Rx
2  Michael Sheppard 45.00 lbs. Rx
3  Elisabeth Sheppard 45.00 lbs. Rx
4  Elijah Mizell 35.00 lbs. Rx

Hip Thrust

Results
1  Michael Sheppard 55.00 lbs. Rx
2  Elisabeth Sheppard 40.00 lbs. Rx
3  Paula Mullally 40.00 lbs. Rx
4  Elijah Mizell 0.00 lbs. Rx