Daily Results for
7/7/25


Fitness

Back Squat

Results
1  Phillip Herr-Klepacki 145.00 lbs. Rx
2  Michael Sheppard 115.00 lbs. Rx
3  Elijah Mizell 95.00 lbs. Rx
4  Elisabeth Sheppard 85.00 lbs. Rx
5  Paula Mullally 85.00 lbs. Rx
6  Lana Toro 75.00 lbs. Rx

SL RDL to High Knee

Results
1  Elisabeth Sheppard 18.00 lbs. Rx
2  Paula Mullally 15.00 lbs. Rx
3  Michael Sheppard 0.00 lbs. Rx
4  Phillip Herr-Klepacki 0.00 lbs.

Wall Plank

Results
1  Paula Mullally 2 min : 0 sec Rx
2  Elisabeth Sheppard 2 min : 0 sec Rx
3  Phillip Herr-Klepacki 2 min : 0 sec
4  Michael Sheppard 2 min : 0 sec

12 Min EMOM

Results
1  Phillip Herr-Klepacki 378.00 reps