Daily Results for
8/4/25

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Fitness

Back Squat

Results
1  Phillip Herr-Klepacki 230.00 lbs. Rx
2  Elijah Mizell 145.00 lbs. Rx
3  Michael Sheppard 135.00 lbs. Rx
4  Anna Prizzia 95.00 lbs. Rx
5  Elisabeth Sheppard 80.00 lbs. Rx

DB Hamstring Curl

Results
1  Phillip Herr-Klepacki 25.00 lbs. Rx
2  Michael Sheppard 25.00 lbs. Rx
3  Elisabeth Sheppard 20.00 lbs. Rx
4  Elijah Mizell 15.00 lbs. Rx

Banded Dead Bugs

Results
1  Phillip Herr-Klepacki 40.00 reps Rx
2  Elisabeth Sheppard 40.00 reps Rx
3  Michael Sheppard 40.00 reps

8 Min AMRAP

Results
1  Phillip Herr-Klepacki 6 + 3
2  Elijah Mizell 5 + 1
3  Elisabeth Sheppard 5 + 0
4  Michael Sheppard 4 + 3