Daily Results for
8/12/25

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Fitness

Strict Pullups

Results
1  Elijah Mizell 30.00 reps Rx
2  Michael Sheppard 30.00 reps
3  Elisabeth Sheppard 30.00 reps
4  Phillip Herr-Klepacki 30.00 reps

Alt SA DB Bench Press

Results
1  Phillip Herr-Klepacki 37.00 lbs. Rx
2  Elijah Mizell 35.00 lbs. Rx
3  Michael Sheppard 27.50 lbs. Rx
4  Elisabeth Sheppard 25.00 lbs. Rx

Isometric Lunge Hold

Results
1  Phillip Herr-Klepacki 3 min : 0 sec Rx
2  Elijah Mizell 3 min : 0 sec Rx
3  Michael Sheppard 3 min : 0 sec Rx
4  Elisabeth Sheppard 4 min : 0 sec Rx

8 Min Double Ladder

Results
1  Elijah Mizell 5 + 5 Rx
2  Phillip Herr-Klepacki 6 + 20
3  Elisabeth Sheppard 6 + 4
4  Michael Sheppard 6 + 1