Daily Results for
8/21/25

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Fitness

Pushups

Results
1  Paula Mullally 15.00 reps Rx
2  Michael Sheppard 15.00 reps Rx
3  Peter Rowe 10.00 reps Rx
4  Elisabeth Sheppard 15.00 reps

SA Bent Over Row

Results
1  Peter Rowe 56.00 lbs. Rx
2  Paula Mullally 30.00 lbs. Rx
3  Michael Sheppard 30.00 lbs. Rx
4  Elisabeth Sheppard 20.00 lbs. Rx

DB Wrist Rotations

Results
1  Peter Rowe 7.50 lbs. Rx
2  Paula Mullally 5.00 lbs. Rx
3  Michael Sheppard 5.00 lbs. Rx
4  Elisabeth Sheppard 5.00 lbs. Rx

SL RDL

Results
1  Peter Rowe 44.00 lbs. Rx
2  Paula Mullally 35.00 lbs. Rx
3  Elisabeth Sheppard 26.00 lbs. Rx
4  Michael Sheppard 26.00 lbs. Rx

Curtsy Lunge

Results
1  Paula Mullally 22.50 lbs. Rx
2  Elisabeth Sheppard 15.00 lbs. Rx
3  Michael Sheppard 0.00 lbs. Rx
4  Peter Rowe 0.00 lbs. Rx

Booty Burnout

Results
1  Paula Mullally PASS Rx
2  Elisabeth Sheppard PASS Rx
3  Michael Sheppard PASS

Core Burnout

Results
1  Michael Sheppard 100.00 reps Rx
2  Elisabeth Sheppard 80.00 reps Rx
3  Paula Mullally 80.00 reps Rx