Daily Results for
9/22/25


Fitness

Back Squat

Results
1  Phillip Herr-Klepacki 260.00 lbs. Rx
2  Elijah Mizell 245.00 lbs. Rx
3  Mike Evans 175.00 lbs. Rx
4  Paula Mullally 120.00 lbs. Rx
5  Elisabeth Sheppard 110.00 lbs. Rx
6  Michael Sheppard 95.00 lbs. Rx

Nordic Curl

Results
1  Elisabeth Sheppard 0.00 lbs. Rx
2  Michael Sheppard 0.00 lbs. Rx
3  Elijah Mizell 0.00 lbs. Rx
4  Paula Mullally 0.00 lbs. Rx

Banded Dead Bugs

Results
1  Paula Mullally 36.00 reps Rx
2  Elisabeth Sheppard 36.00 reps Rx
3  Michael Sheppard 36.00 reps Rx
4  Elijah Mizell 30.00 reps Rx

10 Min AMRAP

Results
1  Elijah Mizell 6 + 30 Rx
2  Michael Sheppard 5 + 33 Rx
3  Paula Mullally 7 + 31
4  Phillip Herr-Klepacki 6 + 33
5  Elisabeth Sheppard 5 + 33