Daily Results for
9/23/25


Fitness

Strict Pullups

Results
1  Elijah Mizell 30.00 reps Rx
2  Michael Sheppard 30.00 reps
3  Paula Mullally 30.00 reps

Seated Press

Results
1  Elijah Mizell 40.00 lbs. Rx
2  Phillip Herr-Klepacki 31.50 lbs. Rx
3  Michael Sheppard 25.00 lbs. Rx
4  Paula Mullally 22.50 lbs. Rx
5  Elisabeth Sheppard 20.50 lbs. Rx

Isometric Lunge Hold

Results
1  Paula Mullally 6 min : 0 sec Rx
2  Elisabeth Sheppard 6 min : 0 sec Rx
3  Michael Sheppard 3 min : 0 sec

10, 8, 6, 4, 2 for Time

Results
1  Phillip Herr-Klepacki 4 min : 57 sec
2  Paula Mullally 5 min : 2 sec
3  Elisabeth Sheppard 6 min : 8 sec
4  Michael Sheppard 6 min : 9 sec
5  Elijah Mizell 7 min : 52 sec